INGREDIENTS:
enough kale to fill a medium frying pan (I use half a big bag of the kind that comes pre-washed and chopped.)
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon garlic powder
2-3 tablespoons olive oil
1/4 cup grated parmesan
DIRECTIONS:
1. If you don't have pre-packaged kale, make sure to wash it well, cut as much of the stems out as possible, and roughly chop the leaves.
2. Heat 1-2 tablespoons of olive oil over medium heat in a frying pan. Add the kale to the pan, stir it as
best you can for a minute, then drizzle a little bit more olive oil over the top, and sprinkle on the salt, pepper, and garlic powder. This is how voluminous the kale should be when you start:
3. Sauté for 3-4 minutes, then reduce the heat and cover the pan. After about 7 minutes total, the kale should be partially wilted.
4. Stir it again, the re-cover and continue to cook for 7-8 more minutes. When the kale is completely wilted, turn off the heat and stir in the parmesan.
One of my little life goals is to try as many different fruits and vegetables as I can. Some of them will be exotic and others, like kale, will be familiar favorites to others but new to me. I'm glad I got to explore it a little and share it. Maybe it's not the most exciting recipe in the world, but it broadens my culinary horizons, and that's always a good thing.
No comments:
Post a Comment